So I missed my Legs/Back on Thursday, but I played an hour of softball. I'm going to count that as my cardio, moved Rest day to Friday and did my Legs/Back this morning.
All went well. The wall sits were the worst part overall. The only other problem I had was when I needed to support my weight on my right leg. It wasn't a very good knee day, and my right knee is the worse of the two. I do know that loosing the weight and building the muscle will help my knees, so I wasn't able to dip as far, and teetered a bit, but I kept with it. Hopefully the next Legs/Back day will go better.
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