Well, I have no problem saying that the Plyo routine kicked my ass, but this morning I am sore.
My legs aren't as sore as I thought they would be, but the muscles on the sides, right over the ribs and under about where your elbows are when your arms are by your sides are SORE. I looked in the mirror this morning and full on expected to see some big ole bruises, that's what it felt like.
I see Shoulders & Arms are on the schedule for tonight... That should be fun when it hurts to lift my arms anywhere above my shoulders. I'll give the video a watch today before doing it, see how bad it is, and go through it at my own pace like I have been. It's more than I've been doing, he said we could in the video, and at least I'm building up to the speed they go in the video.
O, I almost forgot. In the plyo routine he made a comment about hitting pause on the DVD or VHS. Do people still buy VHS's?
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