Sore...

So its noon, and i believe im still sore from the chest & back work out on Sunday.  The part that hurts most, and i google it to make sure it was right, are the lat, right in the back part of my arm pits.   My delts hurt a bit too, but anything that requires the arms to go chest height or higher is pain.

But its a sore/worked pain, not an injured pain.  Tonight should be interesting.