Well, today's schedule was Plyometrics (a lot of squats and jumping).
The warm up didn't wear me out as much as yesterday's warm up, and I was almost able to keep up. I wasn't able to keep pace with Tony and the crew, but I went a little slower and was able to keep up with the exercises.
Then about half way through my quads were ON FIRE. I wasn't able to keep up with all the exercises, but I did manage to start out and do half of each exercise then needed a bit of personal rest time. It was pretty rough, and I was a sweaty mess.
Between the sore muscles from yesterday, and now the sore muscles from today, I should be a real mess in the morning. I have a feeling I'll definitely be sleeping until the alarm goes off.
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