So, I forgot to blog yesterday, so this will be yesterday and today.
Yesterday was Day 3, so that was Shoulders and Arms. This wasn't nearly as bad as I thought it would be. I managed to lower the reps to something I could handle and repeat without killing myself (8-12 rather than the 20 or so they did for some exercises). And got through it. My arms feel a little sore, but nothing as bad as my lats still hurt from Chest and Back on day 1.
Today was Day 4. That was Yoga X. I had some issues because I didn't watch this one prior. So I waited for a bit in cat pose and would watch them do the routine, then I would repeat. So I was always 5-10 seconds behind, but I did what I could and tried to keep up. It was a very long video, and a lot of Warriors and Downward Dogs.
No comments:
Post a Comment