Skipping Plyo

Skipping plyo today.   Too much pain in my tricep/shoulder from my chair stumble.

I woke up at 3 am (alarm set for 5, normally get up at 6), and my right arm was killing me from rolling over and the such during the night.

Got up, got a bit of water, took some ibuprofen, and got an ice pack.  I retired to the front bedroom, and with a tshirt covering the ice pack, I fell asleep icing my right tricep.   Woke up about 20 mins later and put it on my shoulder, zoned out for another 20 or so and moved it back to my tricep.   Passed out and woke up around 6 when my wife woke up.

I wasn't very good at plyo the last time due to all the jumping/moving and having not so good knees.  So with my existing injuries I decided to skip plyo this morning.