Dropped

Well, was swapping memory cards in my camera and dropped one.  It bounced off the carpet, through a grate, off a mat, the exterior cabinet wall and right into the dog water dish.

Have read several stories of people washing memory cards, so I think I'll be good.  Regardless, I'm glad I had just finished copying all the photos off of it.

P90X Week 1, Day 3

Shoulders and arms.

Because of pain and injury I used low weights, but it was still painful.

Skipping Plyo

Skipping plyo today.   Too much pain in my tricep/shoulder from my chair stumble.

I woke up at 3 am (alarm set for 5, normally get up at 6), and my right arm was killing me from rolling over and the such during the night.

Got up, got a bit of water, took some ibuprofen, and got an ice pack.  I retired to the front bedroom, and with a tshirt covering the ice pack, I fell asleep icing my right tricep.   Woke up about 20 mins later and put it on my shoulder, zoned out for another 20 or so and moved it back to my tricep.   Passed out and woke up around 6 when my wife woke up.

I wasn't very good at plyo the last time due to all the jumping/moving and having not so good knees.  So with my existing injuries I decided to skip plyo this morning.

Hurt Shoulder Arm

So it was Monday afternoon.  I was returning to my chair, and I stumbled a bit and fell into my chair.

In the process, I heard my shoulder pop a bit and over extended my right tricep.  It all hurt badly.  Unfortunately my arms well all sore from working out in the morning, so it didn't really help things...

P90X Week 1, Day 1

Brutal!

Woke up an hour early (5am instead of 6am) with the Mrs with the intention of starting a round of P90X. It was her idea to get up early too (she's not much of a morning person, so it was a surprise to me).

Well, part way through the warm up she asked me if feeling nauseous was normal.  I said it was a bit.  After the cardio warm up, but before the stretching, she decided to retire and went back to to bed.   I proceeded and finished the Chest and Back routine.

[Edit]
I didn't notice at first, but I didn't have a problem making it through the day, but when I woke up the next morning my pecs and arms were super sore/tired/worn.  And my back/sides doen't hurt nearly as bad as I remember the first time I started.